how many carbs in a jersey mike's sub

51 rows Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol. 740 calories 9g net carbs 54g fat and 50g protein.

Learn How To Order A Jersey Mike S Sub In A Tub Like An Expert See Real Life Photos Of My Actual Low Carb Jersey Mi Keto Fast Food Low Carb Eating Food

Keto-Friendly Jersey Mikes Options.

. Regular 07 Turkey Breast Provolone Wheat Sub without vinegar oil or mayonnaise. Most of those calories come from fat 54. How many calories are in a mini Italian sub from Jersey Mikes.

Pork Roll and Cheese sub in a tub. 2 Jersey Shore Favorite. Jersey Mikes Nutrition Facts.

There are 570 calories in 1 sub 440 g of Jersey Mikes 2 Jersey Shores Favorite on White Regular. 1 order 157 oz. 5 Super Sub In a Tub 340 290 130 14 7 0 85 1150 13 2 5 29 30 20 30 10.

Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. Nutrition facts for the full Jersey Mikes Subs menu. Browse all the foods and products from Jersey Mikes Subs and get their nutritional information.

Ad The Food You Love Delivered. 15 Meatball and Cheese. 19 BBQ Beef both of which come in at 670 calories.

Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Breakfast 02 Bacon Egg Cheese Kaiser Roll Breakfast Sandwich 01 Pork Egg Cheese Wheat Sub Roll Breakfast Sandwich. I will sometimes add additional lettuce to bulk it up like a salad.

Bacon Egg Cheese. Sausage Egg Cheese. 81 rows Carbs The subs found on the menus may contain anywhere from 40 to 60 grams of.

You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet. Sandwiches Wraps 13 Original Italian Wheat Tortilla Wrap without vinegar oil or mayonnaise. 17 rows Jersey Mikes Regular Super Sub Calories.

Regular 17 Steak Philly White Sub 13 Original Italian Sub in a Tub without vinegar oil or mayonnaise. Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1000 locations. Per regular sub prepared Mikes Way.

Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. Egg and Cheese sub in a tub. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points.

Egg Cheese Wheat Sub Roll Breakfast Sandwich 04 Ham Egg Cheese Kaiser Roll Breakfast Sandwich. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. 16 Mikes Chicken Philly and the No.

Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2300 milligrams for a typical. Just in case youre new to low carb eating you cant have any of the breads tortilla wraps or chips at Jersey Mikes. 699 Calories 62g Fat 3g Total Carbs 0g Fiber 2g Sugar 29g Protein 3g Net Carbs.

Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic The Super Sub Famous Roast Beef Provolone Tuna Fish The Original Italian Club Supreme Jersey Mikes Famous Philly Big Kahuna Cheese Steak Chipotle Chicken Cheese. Pork Roll Egg Cheese sub in a tub. COLD SUBS 1 BLT includes lettuce and tomato In a.

More than 2000 locations open and under development throughout the. Jersey Mikes Regular California Club Sub Calories. The sandwiches come in 3 sizes- 5 inch Mini 7 inch Regular and 14-15 inch Giant.

Find calories carbs and nutritional contents for Jersey Mikes Subs - Oil - Giant Sub and over 2000000 other foods at MyFitnessPal. How many calories in Jersey Mikes Subs. Its one of Jersey Mikes most popular subs for a reason.

The hot subs tend to be a little higher in carbs but there are still plenty of options. 299 Calories 24g Fat 3g Total Carbs 0g Fiber 2g Sugar 19g Protein 3g Net Carbs. Turkey Egg and Cheese sub in a tub.

Calories in Jersey Mikes Subs. Jersey Mikes Regular Super Sub Calories There are 820 calories in a Regular Super Sub from Jersey Mikes. 780 calories 39 g fat 8 g saturated fat 1 g trans fat 1861 mg sodium 67 g carbs 4 g fiber 6 g sugar 40 g protein.

81 rows How many calories are in a Jersey Mikes regular Natural Turkey. If you are more interested in a classic cold sub you can. 220 calories 155g fat 3g carbs 0g fiber 17g protein.

160 calories 95g fat 0g carbs 0g fiber 16g protein. Jersey Mikes Keto Hot Subs. 520 calories 40g fat 13g carbs 3g fiber 27g protein 10g net carbs.

How many calories in Jersey Mikes Subs. 12 Cancro Special served as a sub in a tub Mikes Way. Share Voted a healthy and tasty option.

350 calories 285g fat 3g carbs 0g fiber 19g protein. 683 rows View Jersey Mikes Subs nutrition facts to see how many calories fat sugars. How To Order.

Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. There are 910 calories in a Regular California Club Sub from Jersey Mikes. Choose a category product and size to get started.

Jersey Mikes Keto Breakfast Options available at select locations Be sure to ask for your breakfast item to be in a bowl with no bread. They use a lean turkey breast with no additives and flavorful provolone cheese.

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